Male Guide Reviews this can be very easy by eliminating processed foods from your own diet. Remember processed foods equals no weight damage; as junk food has empty calories and provides no nutritional value.
Watching news reports, seeing this spread across the globe, the chaos it's caused in china, that the chaos appears to be spreading throughout Asia, is anyone else feeling that this may actually be a real pandemic, a true shtf event?
At the initial outbreak in China several weeks ago I took a "wait and see" approach, with it spreading rapidly through Japan and South Korea, with hot spots appearing in other parts of the world, I'm starting to get the feeling that this may actually become a global pandemic - something we haven't seen in 100 years. Anyone else feeling that way?
So question time. I'm looking to get into some better coms for my group, right now I have a handheld and vehicle-based CB set up and it works great for localized communications within my neighborhood, but I'm looking to step it up to a HAM. The only problem is I have no clue how to get into it, where to go, or what to do.